Training

Training consists of three days a week and two hour exercise sets.

Monday      6:00 P.M. – 8:00 P.M
Tuesday     6:00 P.M. – 8:00 P.M.
Saturday    10:00 A.M. – 12:00 P.M.

Warm-up (one hour)

• Stretching
• Jump ropes
• Speed bags
• Heavy bags
• Double end bags
• Shadow boxing

Sparring (30 minutes)
Intense group exercise (30 minutes)

The Three C's

Cardio
Improve:
          Stamina
          Endurance
          Strength

Coordination
Develop:
          Agility
          Balance
          Flexibility

Character
Foster
          Accountability:
          Discipline
          Confidence